Patient Rehab Videos – Low Back/ Hip
This video page is intended for patients of Orange County Pain Management, in an effort to enhance their performance.
If you are not a patient of Orange County Pain Management, please do not attempt these rehabilitation exercises. Before beginning any exercise program, get clearance from your medical doctor first.
Low Back Rehabilitation
Standing Psoas Stretch
Cook Hip Lift
Psoas Stretch on a Swiss Ball
Adductor Squeeze
Birddog
Piriformis Stretch
QL stretch on a Swiss Ball
Functional Lunge
Hip Pivot Functional Exercise
Gluteus Medius on Tennis Ball
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Orange County Pain Management has been serving Southern California for over 5 years. Although many of our patients live right in the city of Orange, many of them will come from a great distance to receive our Active Release Techniques®, Chiropractic Care, and Injury Rehabilitation. Our customer service is second to none; our patients always come first.
Serving the cities of Orange, Irvine, Villa Park, Mission Viejo, Fountain Valley, Santa Ana, Newport Beach, Anaheim, Placentia, Yorba Linda, Costa Mesa, Stanton, Westminster, Buena Park, Aliso Viejo, Rancho Santa Margarita, Lake Forest, Seal Beach, Long Beach, Sunset Beach, Fullerton, Brea, Laguna Hills, Tustin, and Huntington Beach.
Check out our other articles and information on Active Release Techniques® to see if it can help you or any of your loved ones get out of pain.
